Michael Niccum 2x10:00/1:00r row
3,330m
Meters
20:00.0
Time
3:00.1
Pace
167
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 22:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 112 |
January 19, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,330m | 3:00.1 | 60 | 505 | 23 | |
| 10:00.0 | 1,625m | 3:04.6 | 56 | 491 | 23 | |
| 10:00.0 | 1,705m | 2:55.9 | 64 | 521 | 23 | |
| r168m |
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Workout Graph
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