Michael Niccum v2000m/3:00r...2 row
3,500m
Meters
22:01.6
Time
3:08.8
Pace
175
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 28:01.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 110 |
January 21, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 3,500m | 3:08.8 | 52 | 478 | 26 | |
| 12:44.7 | 2,000m | 3:11.1 | 50 | 472 | 26 | |
| r: 3:00 | 13m | |||||
| 9:16.8 | 1,500m | 3:05.6 | 55 | 488 | 26 | |
| r: 3:00 | 14m | |||||
| r27m |
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Workout Graph
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