Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:36.2
Time
3:03.6
Pace
250
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 42:36.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 112 |
January 22, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.2 | 5,000m | 3:03.6 | 57 | 494 | 26 | |
| 12:23.8 | 2,000m | 3:05.9 | 54 | 487 | 26 | |
| r: 3:00 | 18m | |||||
| 9:20.1 | 1,500m | 3:06.7 | 54 | 485 | 27 | |
| r: 3:00 | 34m | |||||
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 25 | |
| r: 3:00 | 13m | |||||
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 25 | |
| r: 3:00 | 15m | |||||
| r80m |
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Workout Graph
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