Michael Niccum v2000m/3:00r...4 row

5,000m

Meters

31:50.1

Time

3:11.0

Pace

250

Calories

Rest Distance67m
Rest Time12:00.0
Overall Distance5,067m
Overall Time43:50.1
Average Watts50
Calories Per Hour472
Stroke Rate24
Stroke Count775
Drag Factor112

January 23, 2021 20:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:50.1 5,000m 3:11.0 50 472 24
12:51.1 2,000m 3:12.7 49 468 24
r: 3:00 19m
9:20.6 1,500m 3:06.8 54 484 24
r: 3:00 17m
6:19.5 1,000m 3:09.7 51 476 25
r: 3:00 18m
3:18.9 500m 3:18.9 44 453 25
r: 3:00 13m
r67m

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Workout Graph

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