Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
32:33.1
Time
3:15.3
Pace
250
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 44:33.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 110 |
January 25, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.1 | 5,000m | 3:15.3 | 47 | 461 | 24 | |
| 13:29.3 | 2,000m | 3:22.3 | 42 | 445 | 24 | |
| r: 3:00 | 15m | |||||
| 9:43.0 | 1,500m | 3:14.3 | 48 | 464 | 25 | |
| r: 3:00 | 18m | |||||
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 24 | |
| r: 3:00 | 16m | |||||
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 26 | |
| r: 3:00 | 12m | |||||
| r61m |
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Workout Graph
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