Michael Niccum 16x500m/1:00r row
8,000m
Meters
49:57.7
Time
3:07.3
Pace
400
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,941m |
| Overall Time | 1:05:57.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 1451 |
| Drag Factor | 109 |
January 25, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.7 | 8,000m | 3:07.3 | 53 | 483 | 26 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 26 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 24 | |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 25 | |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 26 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 26 | |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 26 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 27 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 27 | |
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 25 | |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 28 | |
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 27 | |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 27 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 28 | |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 26 | |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 26 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 27 | |
| r941m |
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