Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:05.4
Time
3:00.5
Pace
251
Calories
Rest Distance | 52m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,052m |
Overall Time | 42:05.4 |
Average Watts | 59 |
---|---|
Calories Per Hour | 504 |
Stroke Rate | 24 |
Stroke Count | 736 |
Drag Factor | 111 |
February 02, 2021 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:05.4 | 5,000m | 3:00.5 | 59 | 504 | 24 | |
11:53.5 | 2,000m | 2:58.3 | 62 | 512 | 25 | |
r: 3:00 | 15m | |||||
9:04.4 | 1,500m | 3:01.4 | 59 | 501 | 24 | |
r: 3:00 | 14m | |||||
6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 25 | |
r: 3:00 | 10m | |||||
3:02.0 | 500m | 3:02.0 | 58 | 499 | 23 | |
r: 3:00 | 13m | |||||
r52m |
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Workout Graph
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