Michael Niccum v2000m/3:00r...4 row

5,000m

Meters

30:05.4

Time

3:00.5

Pace

251

Calories

Rest Distance52m
Rest Time12:00.0
Overall Distance5,052m
Overall Time42:05.4
Average Watts59
Calories Per Hour504
Stroke Rate24
Stroke Count736
Drag Factor111

February 02, 2021 21:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:05.4 5,000m 3:00.5 59 504 24
11:53.5 2,000m 2:58.3 62 512 25
r: 3:00 15m
9:04.4 1,500m 3:01.4 59 501 24
r: 3:00 14m
6:05.5 1,000m 3:02.7 57 497 25
r: 3:00 10m
3:02.0 500m 3:02.0 58 499 23
r: 3:00 13m
r52m

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Workout Graph

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