Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:15.5
Time
3:01.5
Pace
250
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 42:15.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 115 |
February 05, 2021 00:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 5,000m | 3:01.5 | 58 | 501 | 26 | |
| 12:21.1 | 2,000m | 3:05.2 | 55 | 489 | 26 | |
| r: 3:00 | 16m | |||||
| 9:09.1 | 1,500m | 3:03.0 | 57 | 496 | 27 | |
| r: 3:00 | 81m | |||||
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 26 | |
| r: 3:00 | 11m | |||||
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 25 | |
| r: 3:00 | 11m | |||||
| r119m |
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Workout Graph
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