Michael Niccum 9x1500m/1:00r row
13,500m
Meters
1:21:09.0
Time
3:00.3
Pace
680
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,655m |
| Overall Time | 1:30:09.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 2220 |
| Drag Factor | 116 |
February 07, 2021 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:09.0 | 13,500m | 3:00.3 | 60 | 505 | 27 | |
| 9:31.5 | 1,500m | 3:10.5 | 51 | 474 | 26 | |
| 9:15.1 | 1,500m | 3:05.0 | 55 | 490 | 27 | |
| 9:06.1 | 1,500m | 3:02.0 | 58 | 499 | 27 | |
| 9:11.7 | 1,500m | 3:03.9 | 56 | 493 | 26 | |
| 8:57.4 | 1,500m | 2:59.1 | 61 | 509 | 27 | |
| 8:40.8 | 1,500m | 2:53.6 | 67 | 530 | 28 | |
| 8:42.1 | 1,500m | 2:54.0 | 66 | 528 | 27 | |
| 8:47.3 | 1,500m | 2:55.7 | 64 | 521 | 29 | |
| 8:57.0 | 1,500m | 2:59.0 | 61 | 510 | 28 | |
| r155m |
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Workout Graph
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