Michael Niccum 500m row
500m
Meters
3:07.1
Time
3:07.1
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 116 |
February 07, 2021 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 26 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 26 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 26 |
| 0:39.1 | 300m | 3:15.5 | 47 | 461 | 26 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 27 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.