Michael Niccum 4995m row
4,995m
Meters
30:23.5
Time
3:02.5
Pace
253
Calories
97
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 123 |
February 10, 2021 04:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 4,995m | 3:02.5 | 58 | 498 | 26 | 97 |
| 16:39.4 | 2,800m | 2:58.4 | 62 | 511 | 27 | 107 |
| 13:33.2 | 4,995m | 3:05.2 | 55 | 489 | 26 | 88 |
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