Michael Niccum 3x1500m/2:00r row
4,500m
Meters
26:27.7
Time
2:56.4
Pace
228
Calories
106
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 32:27.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 116 |
February 10, 2021 04:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.7 | 4,500m | 2:56.4 | 64 | 519 | 28 | 106 |
| 8:48.4 | 1,500m | 2:56.1 | 64 | 520 | 28 | 105 |
| 8:47.8 | 1,500m | 2:55.9 | 64 | 521 | 28 | 107 |
| 8:51.5 | 1,500m | 2:57.1 | 63 | 516 | 28 | 106 |
| r43m |
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Workout Graph
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