Michael Niccum 4x1000m/1:00r row
4,000m
Meters
24:23.4
Time
3:02.9
Pace
200
Calories
105
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 28:23.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 116 |
February 10, 2021 05:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 4,000m | 3:02.9 | 57 | 496 | 27 | 105 |
| 6:01.7 | 1,000m | 3:00.8 | 59 | 503 | 28 | 102 |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 29 | 108 |
| 6:14.5 | 1,000m | 3:07.2 | 53 | 483 | 26 | 103 |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 29 | 109 |
| r49m |
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Workout Graph
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