Michael Niccum 500m row
500m
Meters
3:24.4
Time
3:24.4
Pace
25
Calories
101
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 115 |
February 10, 2021 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 500m | 3:24.4 | 41 | 441 | 21 | 101 |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 21 | 97 |
| 0:42.0 | 200m | 3:30.0 | 38 | 430 | 23 | 100 |
| 0:41.0 | 300m | 3:25.0 | 41 | 439 | 22 | 101 |
| 0:39.9 | 400m | 3:19.5 | 44 | 451 | 21 | 105 |
| 0:39.3 | 500m | 3:16.5 | 46 | 458 | 21 | 102 |
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Workout Graph
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