Michael Niccum v2500m/1:30r...4 row
6,000m
Meters
36:52.3
Time
3:04.3
Pace
301
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,043m |
| Overall Time | 41:22.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 116 |
February 11, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.3 | 6,000m | 3:04.3 | 56 | 492 | 26 | |
| 15:28.9 | 2,500m | 3:05.7 | 55 | 487 | 27 | |
| r: 1:30 | 14m | |||||
| 12:05.9 | 2,000m | 3:01.4 | 59 | 501 | 27 | |
| r: 1:30 | 14m | |||||
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 26 | |
| r: 1:30 | 15m | |||||
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 25 | |
| r43m |
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Workout Graph
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