Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:37.0
Time
3:03.7
Pace
250
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 36:37.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 114 |
February 12, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 5,000m | 3:03.7 | 56 | 494 | 27 | |
| 12:21.9 | 2,000m | 3:05.4 | 55 | 488 | 27 | |
| r: 3:00 | 20m | |||||
| 9:09.9 | 1,500m | 3:03.3 | 57 | 495 | 27 | |
| r: 2:00 | 12m | |||||
| 6:02.8 | 1,000m | 3:01.4 | 59 | 501 | 27 | |
| r: 1:00 | 12m | |||||
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 28 | |
| r44m |
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Workout Graph
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