Michael Niccum v1000m/1:30r...4 row
4,000m
Meters
23:46.8
Time
2:58.3
Pace
200
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,030m |
| Overall Time | 28:16.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 111 |
February 15, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.8 | 4,000m | 2:58.3 | 62 | 512 | 24 | |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 25 | |
| r: 1:30 | 12m | |||||
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 24 | |
| r: 1:30 | 8m | |||||
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 24 | |
| r: 1:30 | 10m | |||||
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 25 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.