Michael Niccum 6x500m/1:00r row
3,000m
Meters
18:19.2
Time
3:03.2
Pace
150
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 24:19.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 105 |
February 17, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 3,000m | 3:03.2 | 57 | 495 | 27 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 27 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 29 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 27 | |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 27 | |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 27 | |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 26 | |
| r237m |
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