Michael Niccum 6x500m/1:00r row
3,000m
Meters
16:53.3
Time
2:48.8
Pace
151
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 22:53.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 104 |
February 19, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.3 | 3,000m | 2:48.8 | 73 | 550 | 27 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 28 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 27 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 28 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 27 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 28 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 28 | |
| r335m |
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