Michael Niccum 6x500m/1:00r row
3,000m
Meters
17:43.7
Time
2:57.2
Pace
150
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 23:43.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 119 |
February 21, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 3,000m | 2:57.2 | 63 | 516 | 26 | |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 26 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 25 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 26 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 28 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 28 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 29 | |
| r91m |
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