Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
29:14.9
Time
2:55.4
Pace
253
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 41:14.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 108 |
February 24, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.9 | 5,000m | 2:55.4 | 65 | 522 | 27 | |
| 11:58.9 | 2,000m | 2:59.7 | 60 | 507 | 28 | |
| r: 3:00 | 17m | |||||
| 8:36.7 | 1,500m | 2:52.2 | 69 | 535 | 27 | |
| r: 3:00 | 16m | |||||
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 26 | |
| r: 3:00 | 15m | |||||
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 27 | |
| r: 3:00 | 16m | |||||
| r64m |
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Workout Graph
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