Michael Niccum 500m row
500m
Meters
3:06.9
Time
3:06.9
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 111 |
February 25, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 26 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 27 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 26 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 27 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 25 |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 28 |
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Workout Graph
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