Michael Niccum v1000m/1:30r...4 row
4,000m
Meters
23:29.3
Time
2:56.1
Pace
202
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,040m |
| Overall Time | 27:59.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 111 |
February 25, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 4,000m | 2:56.1 | 64 | 520 | 28 | |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 29 | |
| r: 1:30 | 11m | |||||
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 29 | |
| r: 1:30 | 14m | |||||
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 27 | |
| r: 1:30 | 15m | |||||
| 6:05.2 | 1,000m | 3:02.6 | 57 | 497 | 28 | |
| r40m |
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Workout Graph
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