Michael Niccum v2000m/3:00r...4 row
5,000m
Meters
30:07.7
Time
3:00.7
Pace
251
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 42:07.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 105 |
March 02, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,000m | 3:00.7 | 59 | 503 | 26 | |
| 12:22.0 | 2,000m | 3:05.5 | 55 | 488 | 28 | |
| r: 3:00 | 17m | |||||
| 8:52.5 | 1,500m | 2:57.5 | 63 | 515 | 24 | |
| r: 3:00 | 17m | |||||
| 6:04.2 | 1,000m | 3:02.1 | 58 | 499 | 27 | |
| r: 3:00 | 10m | |||||
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 27 | |
| r: 3:00 | 11m | |||||
| r55m |
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Workout Graph
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