Michael Niccum 5x1000m/2:00r row
5,000m
Meters
30:23.1
Time
3:02.3
Pace
251
Calories
Rest Distance | 62m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,062m |
Overall Time | 40:23.1 |
Average Watts | 58 |
---|---|
Calories Per Hour | 498 |
Stroke Rate | 26 |
Stroke Count | 794 |
Drag Factor | 104 |
March 03, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:23.1 | 5,000m | 3:02.3 | 58 | 498 | 26 | |
6:26.1 | 1,000m | 3:13.0 | 49 | 467 | 27 | |
6:12.3 | 1,000m | 3:06.1 | 54 | 486 | 28 | |
6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 28 | |
5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 20 | |
5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 27 | |
r62m |
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Workout Graph
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