Michael Niccum 5x1000m/2:00r row
5,000
Meters
30:23.1
Time
3:02.3
Pace
251
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 40:23.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 104 |
March 03, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 5,000 | 3:02.3 | 58 | 495 | 26 | |
| 6:26.1 | 1,000 | 3:13.0 | 49 | 466 | 27 | |
| 6:12.3 | 1,000 | 3:06.1 | 54 | 483 | 28 | |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 28 | |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 529 | 20 | |
| 5:58.1 | 1,000 | 2:59.0 | 61 | 502 | 27 | |
| r62 |
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Workout Graph
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