Michael Niccum 5x1000m/2:00r row

5,000m

Meters

30:23.1

Time

3:02.3

Pace

251

Calories

Rest Distance62m
Rest Time10:00.0
Overall Distance5,062m
Overall Time40:23.1
Average Watts58
Calories Per Hour498
Stroke Rate26
Stroke Count794
Drag Factor104

March 03, 2021 18:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:23.1 5,000m 3:02.3 58 498 26
6:26.1 1,000m 3:13.0 49 467 27
6:12.3 1,000m 3:06.1 54 486 28
6:00.0 1,000m 3:00.0 60 506 28
5:46.5 1,000m 2:53.2 67 531 20
5:58.1 1,000m 2:59.0 61 509 27
r62m

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