Michael Niccum 5x1000m/2:00r row
5,000m
Meters
29:48.8
Time
2:58.8
Pace
252
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 39:48.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 104 |
March 04, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.8 | 5,000m | 2:58.8 | 61 | 510 | 26 | |
| 6:22.3 | 1,000m | 3:11.1 | 50 | 472 | 28 | |
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 27 | |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 26 | |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 24 | |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 25 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.