Michael Niccum 7x725m/1:30r row
5,075m
Meters
32:29.0
Time
3:12.0
Pace
252
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,159m |
| Overall Time | 42:59.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 105 |
March 05, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.0 | 5,075m | 3:12.0 | 49 | 470 | 24 | |
| 4:58.6 | 725m | 3:25.9 | 40 | 437 | 25 | |
| 4:40.6 | 725m | 3:13.5 | 48 | 466 | 25 | |
| 4:36.9 | 725m | 3:10.9 | 50 | 472 | 24 | |
| 4:27.7 | 725m | 3:04.6 | 56 | 491 | 24 | |
| 4:32.0 | 725m | 3:07.5 | 53 | 482 | 26 | |
| 4:32.3 | 725m | 3:07.7 | 53 | 481 | 25 | |
| 4:40.8 | 725m | 3:13.6 | 48 | 465 | 25 | |
| r84m |
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Workout Graph
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