Michael Niccum 8x650m/1:30r row
5,200m
Meters
30:00.0
Time
2:53.0
Pace
264
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 42:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 104 |
March 06, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,200m | 2:53.0 | 68 | 532 | 28 | |
| 3:40.8 | 650m | 2:49.8 | 71 | 545 | 29 | |
| 3:45.7 | 650m | 2:53.6 | 67 | 530 | 28 | |
| 3:46.4 | 650m | 2:54.1 | 66 | 528 | 28 | |
| 3:47.7 | 650m | 2:55.1 | 65 | 524 | 29 | |
| 3:43.6 | 650m | 2:52.0 | 69 | 536 | 28 | |
| 3:46.0 | 650m | 2:53.8 | 67 | 529 | 29 | |
| 3:43.3 | 650m | 2:51.7 | 69 | 537 | 28 | |
| 3:46.6 | 650m | 2:54.3 | 66 | 527 | 28 | |
| r119m |
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Workout Graph
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