Michael Niccum v1000m/2:28r...5 row
5,000m
Meters
28:32.1
Time
2:51.2
Pace
254
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 5,060m |
| Overall Time | 39:03.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 105 |
March 09, 2021 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.1 | 5,000m | 2:51.2 | 70 | 540 | 27 | |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 27 | |
| r: 2:28 | 13m | |||||
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 27 | |
| r: 2:38 | 9m | |||||
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 28 | |
| r: 2:20 | 13m | |||||
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 28 | |
| r: 2:43 | 10m | |||||
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 28 | |
| r: 0:22 | 15m | |||||
| r60m |
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Workout Graph
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