Michael Niccum v2500m/6:10r...2 row
5,000m
Meters
29:12.9
Time
2:55.2
Pace
254
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 5,040m |
| Overall Time | 35:39.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 104 |
March 10, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.9 | 5,000m | 2:55.2 | 65 | 523 | 26 | |
| 14:58.5 | 2,500m | 2:59.7 | 60 | 507 | 26 | |
| r: 6:10 | 22m | |||||
| 14:14.4 | 2,500m | 2:50.8 | 70 | 541 | 27 | |
| r: 0:17 | 18m | |||||
| r40m |
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Workout Graph
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