Michael Niccum v2500m/6:10r...2 row
5,000m
Meters
29:09.4
Time
2:54.9
Pace
255
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 5,030m |
| Overall Time | 35:36.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 104 |
March 11, 2021 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.4 | 5,000m | 2:54.9 | 65 | 524 | 27 | |
| 14:48.6 | 2,500m | 2:57.7 | 62 | 514 | 28 | |
| r: 6:10 | 16m | |||||
| 14:20.8 | 2,500m | 2:52.1 | 69 | 536 | 27 | |
| r: 0:17 | 14m | |||||
| r30m |
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Workout Graph
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