Michael Niccum v2500m/10:00r...1 row
2,500m
Meters
14:55.7
Time
2:59.1
Pace
126
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 24:55.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 106 |
March 12, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 2,500m | 2:59.1 | 61 | 509 | 24 | |
| 14:55.7 | 2,500m | 2:59.1 | 61 | 509 | 24 | |
| r: 10:00 | 12m | |||||
| r12m |
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Workout Graph
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