Michael Niccum v2500m/6:17r...2 row
5,000m
Meters
29:16.0
Time
2:55.6
Pace
254
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 5,029m |
| Overall Time | 35:57.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 105 |
March 14, 2021 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.0 | 5,000m | 2:55.6 | 65 | 522 | 25 | |
| 14:57.7 | 2,500m | 2:59.5 | 60 | 508 | 25 | |
| r: 6:17 | 13m | |||||
| 14:18.3 | 2,500m | 2:51.6 | 69 | 538 | 25 | |
| r: 0:24 | 16m | |||||
| r29m |
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Workout Graph
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