Michael Niccum v2500m/7:03r...1 row
3,007m
Meters
18:15.6
Time
3:02.1
Pace
126
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 3,019m |
| Overall Time | 25:18.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 104 |
March 15, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 3,007m | 3:02.1 | 58 | 499 | 25 | |
| 15:08.4 | 2,500m | 3:01.6 | 58 | 500 | 25 | |
| r: 7:03 | 12m | |||||
| r12m |
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Workout Graph
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