Michael Niccum 4x3:00/0:50r row
1,975m
Meters
12:00.0
Time
3:02.2
Pace
98
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,998m |
| Overall Time | 15:20.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 105 |
March 20, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,975m | 3:02.2 | 58 | 498 | 23 | |
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 23 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 24 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 25 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 22 | |
| r23m |
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Workout Graph
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