Michael Niccum 6x100m/0:50r row
600m
Meters
3:24.4
Time
2:50.3
Pace
30
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 823m |
| Overall Time | 8:24.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 128 |
March 22, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 600m | 2:50.3 | 71 | 543 | 22 | |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 21 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 22 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 23 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 22 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 25 | |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 23 | |
| r223m |
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