Michael Niccum 1x100m/1:00r row
100m
Meters
0:36.7
Time
3:03.5
Pace
5
Calories
Rest Distance | 18m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 118m |
Overall Time | 1:36.7 |
Average Watts | 57 |
---|---|
Calories Per Hour | 494 |
Stroke Rate | 20 |
Stroke Count | 13 |
Drag Factor | 132 |
March 22, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:36.7 | 100m | 3:03.5 | 57 | 494 | 20 | |
0:36.7 | 100m | 3:03.5 | 57 | 494 | 20 | |
r18m |
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Workout Graph
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