Michael Niccum 2x500m/1:00r row

1,000m

Meters

6:12.8

Time

3:06.4

Pace

50

Calories

Rest Distance135m
Rest Time2:00.0
Overall Distance1,135m
Overall Time8:12.8
Average Watts54
Calories Per Hour485
Stroke Rate22
Stroke Count154
Drag Factor104

March 22, 2021 18:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:12.8 1,000m 3:06.4 54 485 22
3:07.2 500m 3:07.2 53 483 26
3:05.5 500m 3:05.5 55 488 19
r135m

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Workout Graph

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