Michael Niccum 4x500m/0:50r row
2,000m
Meters
11:25.7
Time
2:51.4
Pace
100
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,049m |
| Overall Time | 14:45.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 135 |
March 24, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 2,000m | 2:51.4 | 69 | 539 | 24 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 23 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 25 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 25 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 24 | |
| r49m |
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Workout Graph
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