Michael Niccum 3x200m/0:50r row
600m
Meters
3:56.1
Time
3:16.7
Pace
30
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 740m |
| Overall Time | 6:26.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 112 |
April 02, 2021 23:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 600m | 3:16.7 | 46 | 458 | 23 | |
| 1:17.6 | 200m | 3:14.0 | 48 | 464 | 23 | |
| 1:19.1 | 200m | 3:17.7 | 45 | 455 | 24 | |
| 1:19.4 | 200m | 3:18.5 | 45 | 454 | 24 | |
| r140m |
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Workout Graph
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