Michael Niccum 4x100m/0:50r row
400m
Meters
2:43.0
Time
3:23.7
Pace
20
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 575m |
| Overall Time | 6:03.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 113 |
April 02, 2021 22:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.0 | 400m | 3:23.7 | 41 | 442 | 24 | |
| 0:42.6 | 100m | 3:33.0 | 36 | 424 | 24 | |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 23 | |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 24 | |
| 0:41.1 | 100m | 3:25.5 | 40 | 438 | 26 | |
| r175m |
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Workout Graph
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