Michael Niccum 6x500m/1:00r row
3,000m
Meters
18:37.4
Time
3:06.2
Pace
150
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 24:37.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 104 |
April 07, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 3,000m | 3:06.2 | 54 | 486 | 25 | |
| 3:27.7 | 500m | 3:27.7 | 39 | 434 | 25 | |
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 27 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 25 | |
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 26 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 26 | |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 23 | |
| r172m |
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Workout Graph
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