Michael Niccum 5x800m/1:30r row
4,000m
Meters
25:53.3
Time
3:14.1
Pace
200
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,211m |
| Overall Time | 33:23.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 104 |
April 08, 2021 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.3 | 4,000m | 3:14.1 | 48 | 464 | 23 | |
| 5:36.9 | 800m | 3:30.5 | 37 | 429 | 23 | |
| 4:57.1 | 800m | 3:05.6 | 55 | 488 | 24 | |
| 4:48.2 | 800m | 3:00.1 | 60 | 506 | 27 | |
| 5:00.1 | 800m | 3:07.5 | 53 | 482 | 26 | |
| 5:31.0 | 800m | 3:26.8 | 40 | 436 | 20 | |
| r211m |
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Workout Graph
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