Michael Niccum v500m/3:42r...2 row

1,000m

Meters

6:06.5

Time

3:03.2

Pace

50

Calories

Rest Distance33m
Rest Time4:33.0
Overall Distance1,033m
Overall Time10:39.5
Average Watts57
Calories Per Hour495
Stroke Rate26
Stroke Count163
Drag Factor118

April 11, 2021 21:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:06.5 1,000m 3:03.2 57 495 26
3:04.6 500m 3:04.6 56 491 26
r: 3:42 18m
3:01.9 500m 3:01.9 58 500 27
r: 0:51 15m
r33m

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