Michael Niccum v500m/5:52r...4 row
2,000m
Meters
12:45.3
Time
3:11.3
Pace
100
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 27:01.0 |
| Overall Distance | 2,062m |
| Overall Time | 39:46.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 120 |
April 11, 2021 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 2,000m | 3:11.3 | 50 | 471 | 25 | |
| 3:27.3 | 500m | 3:27.3 | 39 | 435 | 25 | |
| r: 5:52 | 22m | |||||
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 26 | |
| r: 4:12 | 18m | |||||
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 26 | |
| r: 6:57 | 13m | |||||
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 26 | |
| r: 10:00 | 9m | |||||
| r62m |
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Workout Graph
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