Michael Niccum 3000m row
3,000
Meters
18:28.2
Time
3:04.7
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 120 |
April 13, 2021 01:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.2 | 3,000 | 3:04.7 | 56 | 491 | 150 | 23 |
| 3:42.1 | 600 | 3:05.0 | 55 | 489 | 30 | 21 |
| 3:39.4 | 1,200 | 3:02.8 | 57 | 497 | 30 | 23 |
| 3:46.0 | 1,800 | 3:08.3 | 52 | 480 | 30 | 25 |
| 3:36.2 | 2,400 | 3:00.1 | 60 | 505 | 30 | 25 |
| 3:44.5 | 3,000 | 3:07.0 | 53 | 483 | 30 | 25 |
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Workout Graph
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