Michael Niccum v500m/10:05r...4 row
2,000m
Meters
13:11.0
Time
3:17.7
Pace
100
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 32:55.0 |
| Overall Distance | 2,059m |
| Overall Time | 46:06.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 119 |
April 13, 2021 01:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 2,000m | 3:17.7 | 45 | 455 | 25 | |
| 3:33.7 | 500m | 3:33.7 | 36 | 423 | 24 | |
| r: 10:05 | 11m | |||||
| 3:18.6 | 500m | 3:18.6 | 45 | 453 | 25 | |
| r: 6:24 | 20m | |||||
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 28 | |
| r: 6:26 | 18m | |||||
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 26 | |
| r: 10:00 | 10m | |||||
| r59m |
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Workout Graph
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