Michael Niccum v500m/8:22r...2 row
1,000m
Meters
6:25.7
Time
3:12.8
Pace
50
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 1,036m |
| Overall Time | 24:47.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 120 |
April 18, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.7 | 1,000m | 3:12.8 | 49 | 467 | 26 | |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 26 | |
| r: 8:22 | 23m | |||||
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 26 | |
| r: 10:00 | 13m | |||||
| r36m |
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Workout Graph
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