Michael Niccum 4x500m/1:30r BikeErg
2,000m
Meters
5:42.2
Time
2:51.1
Pace
50
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,336m |
| Overall Time | 11:42.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 55 |
| Revolution Count | 367 |
| Power/kg | 0.73 |
| Drag Factor | 84 |
April 18, 2021 11:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:42.2 | 2,000m | 2:51.1 | 70 | 540 | 55 | |
| 1:22.2 | 500m | 2:44.4 | 79 | 571 | 54 | |
| 1:31.0 | 500m | 3:02.0 | 58 | 499 | 53 | |
| 1:27.6 | 500m | 2:55.2 | 65 | 523 | 55 | |
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 59 | |
| r336m |
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Workout Graph
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