Michael Niccum v500m/10:00r...1 BikeErg
500m
Meters
1:31.5
Time
3:03.0
Pace
24
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 500m |
| Overall Time | 11:31.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 54 |
| Revolution Count | 90 |
| Power/kg | 0.6 |
| Drag Factor | 77 |
April 18, 2021 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:31.5 | 500m | 3:03.0 | 57 | 496 | 54 | |
| 1:31.5 | 500m | 3:03.0 | 57 | 496 | 54 | |
| r: 10:00 | 0m | |||||
| r0m |
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Workout Graph
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